Plantar fasciitis tends to occur when the thick bands of fiber present at the bottom of the feet become inflamed. It causes extreme discomfort and is every runner’s ultimate nightmare. Plantar fasciitis starts as a slight irritation in the area, but it can grow and advance into an injury if it is not appropriately treated before it is too late. Standard remedies for plantar fasciitis include icing, resting, pain killers, orthotics, etc. All these remedies are useful, and they provide relief from the discomfort, but they can’t guarantee a full recovery. The underlying reason for the injury, i.e., is the weak, tight muscles and tendons that support the foot, have to be treated to altogether eliminate it. In this era of modern medicine, we sideline non-medicinal treatments when it comes to an injury. However, numerous doctors suggest that following a set of exercises regularly can reduce and recover from plantar fasciitis. These exercises can quickly be done at home. Let’s find out what they’re.
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